Join Lindsey Saturday October 15th at10:30 am for some yoga and brunch. This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body.

Wear your favorite halloween leggings or go all out with a costume. 

Location - Pairings by Van Till 415 S. Thompson Ave Excelsior Springs MO 64024

Time 10:30

Please bring a mat